![]() ![]() ![]() Effects of cold exposure combined with WHM breathing exercises and mind-set Wayne State University in Michigan, USA, is measuring the effect of the WHM on brain activity. The Amsterdam Medical Centre (AMC) in the Netherlands is conducting a study into the effects of the WHM on inflammation and quality of life of people with Spondylitis. Its various parameters can provide new insight into shifts in metabolic rate. Using this data, they seek to deepen the understanding of the metabolic activity in blood cells when practicing the WHM. They are analyzing blood samples that have been taken by Radboud UMC in previous studies. Kenkodo Metabolomic Discoveries in Germany is working closely with Radboud UMC. In the Netherlands, Radboud University Medical Center in Nijmegen is completing a new study about the effects of the various components of the WHM on inflammation and pain. This will offer insight into 1) the positive impact of practicing the WHM on health & wellbeing and 2) any potential adverse effects, which in turn improves safety protocols. RMIT University in Australia has conducted a survey study, exploring the motivation and experiences of Wim Hof Method practitioners worldwide. Motivation and Experiences of WHM Practioners ![]()
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